Healthy Aging Tips From WebMD

A recent poll of centenarians, grouped with people who are over 65, conducted by WebMD found that there were a number of tips that they believed were very important to aging in a healthy manner and maintaining a youthful outlook on life.

One of those tips is to maintain strong relationships with family and friends, and another is to keep learning new things throughout your life and ensure that your mind stays active in the process.

Centenarians also believe that it is important to maintain a sense of humor and laugh a lot as well as to look forward to each and every new day with a sense of optimism and purpose.

Exercising, keeping moving and staying active were also viewed as vital, as were making healthy nutritional choices in terms of food consumption, keeping up with the latest news and current events, and maintaining a sense of independence.